Learn, cook and eat safely
Deact knows that living with food allergies can limit your dining options, but with guidance, education and an open mind, these limitations will feel less overwhelming. Thanks to our community filled with families, dietitians, chefs, doctors and non-profit organizations we can offer these great cooking books to make your life a little easier.
Dairy-free living book
A guide to dairy-free substitutions. You'll learn what tools you need to make vegan milk recipes and how to keep your kitchen allergy free. With helpful charts comparing the texture, nutritional content, taste, and best use for each ingridient.
Egg-Free Living book
A resource that has recipes for almost everything that commonly contains eggs, modified to egg-free perfection using only common ingredients found in most grocery stores. It is the go-to resource for anyone who needs to live egg-free lifestyle.
Peanut-free Living book
Peanut-free has never been this easy to cook for. This easy to follow cook book is filled with reaction-free recipes and tips on how to keep your kitchen safe from cross-contact. Discover delicious food you can make and eat with a peanut allergy.
Tree Nut-free Living book
This book is a one-stop guide for quick and easy recipes that are both healthy and safe. This book contains tasty recipes for the whole day. It covers critical tips for grocery shopping for nut-free foods that will help make the right choices for your family
fish-free living book
It’s totally possible to replicate the taste, texture and flavor of any fish base dishes without the fish. After you have the right base, it’s all about the seasoning and the way you cook it. Learn all essential tips, facts and recipes on how to live a happy fish-free life.
shellfish-free living book
This easy to follow cook book has a sheer variety of imaginative recipes that even classic seafood dishes aren't out of bounds for those living a shellfish-free lifestyle. Try a veggie or meat-only paella that is safe, healthy and super tasty.